Perth’s Healthiest Restaurants

It’s never been easier to get a healthy breakfast and restaurant lunches are typically lighter and brimming with salad options. But when it comes to date night, catching a friend or a group event, dinner is a time where good intentions can be derailed. I love going out, exploring new venues and drinking a good glass of wine – my fitness routine is never going to stop that! But I don’t want to undo all my efforts at the gym by overindulging when I’m dining out. I don’t feel good after I eat greasy or carbohydrate-heavy meals (hence the lack of pizza or pasta in my posts – gnocchi with lots of tomato sauce excepted!) and too much wine makes my 5.30am alarm a struggle. 

While the definition of healthy food is subjective, I consider it as anything that’s minimally processed and eaten in moderation.  I try to avoid anything from a packet and instead eat a variety of fresh, seasonal fruit and vegetables daily with nuts, wholegrains and proteins. Dark chocolate and occasional home-baked treats like banana bread are all the sweetness I need. Thankfully, perhaps in reaction to fast-food and convenience meals, restaurants are increasingly focusing on fresh, seasonal produce. Whether you have specific dietary needs such as gluten free, follow a vegetarian or vegan diet, or simply want nutritious yet delicious meals, these restaurants are for you! Options range from casual to special occasion, and all but one venue serves meat and alcohol.

1. DeJa Vu tapas restaurant, Northbridge

Comprising a rooftop venue and a restaurant, a first glimpse of Dejavu‘s menu reveals cocktails, sliders, and pizza  – where’s the healthy you ask? Look closer. The pizzas are on activated charcoal bases. The hummus is made from carrots and served with vegetable sticks. Slider options include free range chicken and shredded jackfruit (vegans rejoice!) on house-made buns. There are also distinctly Australian flavours – think lemon myrtle, macadamia and damper. As for the cocktails Dejavu uses essential oils and coconut sugar syrups, and you’ll again find activated charcoal… in its tequila! The romantic rooftop setting and stunning service make this a magical night out. 

Cost: Tapas plates $8-16, sangria $8 and cocktails from $17.
Address: 2/310 William St, Northbridge | Website 

 Dejavu Rooftop: charcoal damper, sriracha hummus and vegetable sticks with a cocktail.Β 
Dejavu Rooftop: charcoal damper, sriracha hummus and vegetable sticks with a cocktail. 

2. New Normal, Subiaco

From the outside, this venue doesn’t look overly healthy. You’ll see wine, a rooftop bar and waitstaff with plates of delicious looking food. But on closer inspection, New Normal completely embodies my idea of healthy eating. The focus is on fresh, seasonal produce and it’s entirely sourced from Western Australia’s South West (drinks menu included). The menu changes so often, they don’t have paper copies (but if you’re shortsighted like me and can’t read the blackboard, you’ll be kindly given a chalkboard at your table). My boyfriend and I dined just before Christmas, choosing plates of tomato, golden beetroot, octopus and rosemary potatoes. I felt like we were in a renovated farmhouse, eating exceptional flavours picked straight from a garden. The atmosphere was intimate, wholesome and just lovely. Don’t wait another minute. Book your table now! 

Cost: Approx. $60 per person, including a bottle of wine. 
Address: 2/23 Railway Rd, Subiaco |  Website

 New Normal: golden beetroot and pumpkin with cranberries (goats cheese on the side).
New Normal: golden beetroot and pumpkin with cranberries (goats cheese on the side).

3. The Raw Kitchen, Fremantle

Remember that time before bliss balls and coconut wraps were widely available in supermarkets?The Raw Kitchen opened in Fremantle eight years ago, pioneering healthy eating in Perth. Today, it’s evolved to beautiful warehouse venue that offers yoga, healthy living workshops and even a zero-waste store. But back to the food. Despite its name, not everything is raw. Think yellow tempeh curries, raw nachos with ‘cashew cheese,’ and a ‘live’ pizza with dehydrated buckwheat base. There’s no dairy, gluten, refined sugar or additives. The wine list has preservative free, organic and biodynamic options too! Eating out never felt so good. 

Cost: Entrees/shares from $7, mains from $19, wine from $36 per bottle. 
Address: 181A High St, Fremantle | Website

 The Raw Kitchen: raw tacos filled with fresh salad and herbs, topped with cashew cheese sauce.
The Raw Kitchen: raw tacos filled with fresh salad and herbs, topped with cashew cheese sauce.

4. Post, Perth CBD

I’ve only been to Post for breakfast but it’s open for lunch and dinner, so it’s going on this list. Set in the city’s stunning State Buildings, the menu features several dishes designed by its Como Shambhala spa, aimed at being light and nutritious. Enjoy dishes such as quinoa spaghetti, salads with carrot top pesto and plenty of local seafood in a beautiful heritage setting (how long can you stare at that ceiling for?). I’ll be returning for Post’s Champagne brunch served Sundays from 11.30am – nut seed ‘real toast’ with avocado, buckwheat cannoli cacoa dessert and a glass of champagne of course! Post perfectly captures indulgence without excess and you can even get a spa treatment before or after, if you wish. 

Cost: Starters from $18, mains from $24. 
Address: State Buildings, corner of St George’s Tce & Pier St, Perth | Website

 Post: Dining feels like a spa experience with its nut and seed 'real toast' with avocado.
Post: Dining feels like a spa experience with its nut and seed ‘real toast’ with avocado.

5. Hanami, Mt Lawley

With a focus on simplicity and minimal cooking times, Japanese is a great option when looking for healthy dining options. But I specifically keep coming back to Mt Lawley’s Hanami because it’s always so fresh. Sure, there are spring rolls on the menu and you could choose fried chicken with a pile of white rice. But there’s also edamame, endless seafood, cold tofu, and the option to have 5 or 10 pieces of sushi (thumbs up for portion control). The ambience is lively and casual, the food is delicious and you can’t beat the prices. Japanese is also the perfect opportunity to skip the beer or wine and drink green tea all night too. 

Cost: Starters from $6, sushi from $6, mains from $17. 
Address: 685 Beaufort St, Mt Lawley | Website

Want More Healthy Dining?

If you’d like breakfast or brunch ideas, check out Perth’s Healthiest Cafes! There are so many new venues opening, I’ll be doing another post soon showcasing the latest additions. Subscribe to my e-newsletter to get an alert. 

QUESTION: Where do you go for a healthy dinner out? 

Perth’s Top Health Food Stores

Remember going to the movies as a child and standing in awe of the pick and mix candy? It was a rare treat during school holidays for my sisters and I, who would carefully scoop a few freckles, raspberries, a milk bottle or two and a snake into our paper bags. As an adult, I still love to go into a store and select my favourite goods from the endless rows of tubs. I prefer to scoop up healthier treats nowadays like nuts, dried fruits and unusual flours but the experience still has the same childhood magic. 

Below are my favourite stores in Perth where you can buy health foods in bulk. It’s much cheaper than buying packets from the supermarket and better for the environment too, as it’s less packaging. If you don’t live locally, some offer online shopping and deliver across Australia for reasonable prices. One store even has outlets on the east coast. Enjoy!

1. The Clean Food Store – Subiaco

 The Clean Food Store: outdoor dining on a quiet street.
The Clean Food Store: outdoor dining on a quiet street.

Nestled in a suburban street in Perth’s west, you’ll find the prettiest health food store you’ve ever seen. The Clean Food Store opened in March 2016 and is light, bright and minimalist. You’ll find cookbooks and cleaning products, organic and non-organic foods and some refrigerated items along with the bulk buying section. The Clean Food Store stocks Honest Goods Co baked treats, Clean Slate candles and beauty products and Loving Earth grocery items among other brands. There’s also fresh bread and a barista if you fancy a coffee or matcha lattes. If that’s not enough, there’s a cabinet stocked with treats (raw, paleo and vegan options), paninis, patties and NOOD meals to enjoy in store or take away.

I dropped by on a recent Saturday morning and staff were happy and welcoming. It was quite busy but largely because of people grabbing coffees. Despite being fairly small, the store never felt crowded. I loved choosing my health foods and scooping the items into paper bags, weighing on the scales if needed. The Clean Food Store has a good variety of nuts, flours, dried fruit and more plus lots of organic options too. I can’t wait to return!

 The Clean Food Store: the cleanest, prettiest health food shop I've ever seen!
The Clean Food Store: the cleanest, prettiest health food shop I’ve ever seen!

My prized pick: a team member recommended the dark chocolate coated goji berries ($2.90/100grams), which barely lasted the journey home! My 500g of raw walnuts ($22/kilogram) were fresh and delicious, and good value too. 

Unfortunately, The Clean Food Store doesn’t have online shopping or delivery options. However, it’s open 7am to 6pm, 7 days a week!

Address: 214a Nicholson Road, Subiaco WA | www.thecleanfoodstore.com.au

2. The Source Bulk Foods – Various locations

I love having healthy family and friends! My sister introduced me to The Source Bulk Foods at The Park Centre in Victoria Park. This health food franchise began in Byron Bay, New South Wales in 2007 before expanding across Australia. You can find the store’s other West Australian locations at Clarkson and Floreat, and there are plans to open The Source in Cottesloe, Fremantle and Subiaco too.

 The Source Bulk Foods: a warm and welcoming interior at its Victoria Park store. 
The Source Bulk Foods: a warm and welcoming interior at its Victoria Park store. 

 The Source: affordable, natural cleaning and beauty products.
The Source: affordable, natural cleaning and beauty products.

On my visit a few months ago, I was greeted by two lovely women who explained how The Source works. Grab a paper bag, write down the product code and fill it with your desired amount. Easy! I slowly walked along the rows of tubs, reading labels and imagining recipes. I was fascinated by the more unusual ingredients, such as native Australian herbs and flours I’d never heard of. About 30 minutes later, my basket was filled with everything that had inspired me including puffed buckwheat, vegan caramel buttons and natural cleaning products. While the Make Your Own peanut butter was incredibly tempting, I abstained for fear the tub wouldn’t make it home. 

 The Source: one of two walls lined with spices, slices and things nice! 
The Source: one of two walls lined with spices, slices and things nice! 

My prized pick: The Source’s cinnamon is by far the best I’ve ever bought, as it’s really fragrant and flavoursome. The Lemon Myrtle cleaning products ($9.33/500ml) have transformed housework, as I now look forward the fresh, cleansing scent every time I clean!

The Source offers online shopping with delivery across Australia. Prices start from $9.95 for up to 5kg to New South Wales, Victoria, Queensland and the ACT, $15.95 for up to 5kg to South Australia and Tasmania and $18.95 for up to 5kg to WA and the Northern Territory.

Locations: Victoria Park, Clarkson & Floreat WA | thesourcebulkfoods.com.au

3. Kakulas – Northbridge & Fremantle  

Established in 1929, it’s quite likely Kakulas Brothers in Northbridge is Perth’s oldest and original health food store. The large sacks of legumes, rice and flours with cardboard signs are an unsung Perth icon and the store has a distinctly sweet smell of coffee beans. You’ll find an exceptional variety of bulk ingredients, and those with a sweet tooth won’t be disappointed as there are plenty of chocolate coated fruits and nuts. Kakulas Sister opened in Fremantle in 1994 and despite being much younger than its sibling, it still has the classic Kakulas feel. 

The Northbridge location was my go-to for health foods when I lived in Northbridge and whenever I’m in Fremantle, visiting Kakulas Sister is a must. On top of an excellent health food range, the variety of imported groceries is exceptional. From antipasti and pastas to teas and tahini, you travel the world on their shelves! 

 Kakulas Sister: every shelf and aisle is a journey of discovery! 
Kakulas Sister: every shelf and aisle is a journey of discovery! 

My prized pick: a few squares of crystallised ginger, covered in dark chocolate, always make their way into my basket. Occasionally some chocolate coated macadamias follow them! Dried dates are a bargain at around $3/kg and when buying beans, I always grab some chickpeas to make my own hummus.

Unfortunately, neither stores have online shopping. And given Kakulas Brothers was cash-only until last year, it’s likely to remain strictly bricks and mortar for some time! But then, that’s half of Kakulas’ charm. 

Address: 19 William St, Northbridge & 29-31 Market, Fremantle WA | www.kakulassister.com.au

4. 2 brothers Foods – online only

I’ve been regularly buying my health foods from Perth website 2 Brothers Foods since 2012. Every few months I order a few kilos of essentials – nuts, seeds, legumes, dried fruit and flours – along with grocery items like pappadums. It’s so convenient! Their products are excellent value, with raw almonds at $16/kg, spelt flour at $4/kg and raw cashews for $19.50/kg to name a few. The choice is exceptional, particularly for less common spices and gluten-free flours. 

The website is simple and easy to use. I like being able to choose from 250g, 500g, 750g and 1kg quantities and enjoy browsing each category for inspiration or new items. Best of all, delivery is fast and affordable! Shipping is a flat $3.50 within WA and SA, and from $6.95 for up to 5kg to capital cities in NSW, Victoria and Queensland. It’s $7.95 for up to 5kg to Tasmania and $10.95 for the NT. Gift vouchers are available. As with any online checkout system, you can keep track of your total spend which isn’t as easy when shopping in bricks and mortar stores. 

My prize pick: the textured vegetable protein (TVP) is an effortless, high-protein replacement for mince at $4.50/kg. I can’t imagine life without quinoa either (white organic $16/kg). The wasabi peas will make your nose sting every time, but less so if you mix in the yummy Chinese rice crackers. 

Postal address: PO Box 1152, Nedlands WA | http://2brothersfoods.com

Need some recipe inspiration? Grab some oats, buckwheat and quinoa and get into Breakfast With Benefits!

QUESTION: Where do you buy your bulk health food items?