Perth’s Healthiest Restaurants

It’s never been easier to get a healthy breakfast and restaurant lunches are typically lighter and brimming with salad options. But when it comes to date night, catching a friend or a group event, dinner is a time where good intentions can be derailed. I love going out, exploring new venues and drinking a good glass of wine – my fitness routine is never going to stop that! But I don’t want to undo all my efforts at the gym by overindulging when I’m dining out. I don’t feel good after I eat greasy or carbohydrate-heavy meals (hence the lack of pizza or pasta in my posts – gnocchi with lots of tomato sauce excepted!) and too much wine makes my 5.30am alarm a struggle. 

While the definition of healthy food is subjective, I consider it as anything that’s minimally processed and eaten in moderation.  I try to avoid anything from a packet and instead eat a variety of fresh, seasonal fruit and vegetables daily with nuts, wholegrains and proteins. Dark chocolate and occasional home-baked treats like banana bread are all the sweetness I need. Thankfully, perhaps in reaction to fast-food and convenience meals, restaurants are increasingly focusing on fresh, seasonal produce. Whether you have specific dietary needs such as gluten free, follow a vegetarian or vegan diet, or simply want nutritious yet delicious meals, these restaurants are for you! Options range from casual to special occasion, and all but one venue serves meat and alcohol.

1. DeJa Vu tapas restaurant, Northbridge

Comprising a rooftop venue and a restaurant, a first glimpse of Dejavu‘s menu reveals cocktails, sliders, and pizza  – where’s the healthy you ask? Look closer. The pizzas are on activated charcoal bases. The hummus is made from carrots and served with vegetable sticks. Slider options include free range chicken and shredded jackfruit (vegans rejoice!) on house-made buns. There are also distinctly Australian flavours – think lemon myrtle, macadamia and damper. As for the cocktails Dejavu uses essential oils and coconut sugar syrups, and you’ll again find activated charcoal… in its tequila! The romantic rooftop setting and stunning service make this a magical night out. 

Cost: Tapas plates $8-16, sangria $8 and cocktails from $17.
Address: 2/310 William St, Northbridge | Website 

 Dejavu Rooftop: charcoal damper, sriracha hummus and vegetable sticks with a cocktail. 
Dejavu Rooftop: charcoal damper, sriracha hummus and vegetable sticks with a cocktail. 

2. New Normal, Subiaco

From the outside, this venue doesn’t look overly healthy. You’ll see wine, a rooftop bar and waitstaff with plates of delicious looking food. But on closer inspection, New Normal completely embodies my idea of healthy eating. The focus is on fresh, seasonal produce and it’s entirely sourced from Western Australia’s South West (drinks menu included). The menu changes so often, they don’t have paper copies (but if you’re shortsighted like me and can’t read the blackboard, you’ll be kindly given a chalkboard at your table). My boyfriend and I dined just before Christmas, choosing plates of tomato, golden beetroot, octopus and rosemary potatoes. I felt like we were in a renovated farmhouse, eating exceptional flavours picked straight from a garden. The atmosphere was intimate, wholesome and just lovely. Don’t wait another minute. Book your table now! 

Cost: Approx. $60 per person, including a bottle of wine. 
Address: 2/23 Railway Rd, Subiaco |  Website

 New Normal: golden beetroot and pumpkin with cranberries (goats cheese on the side).
New Normal: golden beetroot and pumpkin with cranberries (goats cheese on the side).

3. The Raw Kitchen, Fremantle

Remember that time before bliss balls and coconut wraps were widely available in supermarkets?The Raw Kitchen opened in Fremantle eight years ago, pioneering healthy eating in Perth. Today, it’s evolved to beautiful warehouse venue that offers yoga, healthy living workshops and even a zero-waste store. But back to the food. Despite its name, not everything is raw. Think yellow tempeh curries, raw nachos with ‘cashew cheese,’ and a ‘live’ pizza with dehydrated buckwheat base. There’s no dairy, gluten, refined sugar or additives. The wine list has preservative free, organic and biodynamic options too! Eating out never felt so good. 

Cost: Entrees/shares from $7, mains from $19, wine from $36 per bottle. 
Address: 181A High St, Fremantle | Website

 The Raw Kitchen: raw tacos filled with fresh salad and herbs, topped with cashew cheese sauce.
The Raw Kitchen: raw tacos filled with fresh salad and herbs, topped with cashew cheese sauce.

4. Post, Perth CBD

I’ve only been to Post for breakfast but it’s open for lunch and dinner, so it’s going on this list. Set in the city’s stunning State Buildings, the menu features several dishes designed by its Como Shambhala spa, aimed at being light and nutritious. Enjoy dishes such as quinoa spaghetti, salads with carrot top pesto and plenty of local seafood in a beautiful heritage setting (how long can you stare at that ceiling for?). I’ll be returning for Post’s Champagne brunch served Sundays from 11.30am – nut seed ‘real toast’ with avocado, buckwheat cannoli cacoa dessert and a glass of champagne of course! Post perfectly captures indulgence without excess and you can even get a spa treatment before or after, if you wish. 

Cost: Starters from $18, mains from $24. 
Address: State Buildings, corner of St George’s Tce & Pier St, Perth | Website

 Post: Dining feels like a spa experience with its nut and seed 'real toast' with avocado.
Post: Dining feels like a spa experience with its nut and seed ‘real toast’ with avocado.

5. Hanami, Mt Lawley

With a focus on simplicity and minimal cooking times, Japanese is a great option when looking for healthy dining options. But I specifically keep coming back to Mt Lawley’s Hanami because it’s always so fresh. Sure, there are spring rolls on the menu and you could choose fried chicken with a pile of white rice. But there’s also edamame, endless seafood, cold tofu, and the option to have 5 or 10 pieces of sushi (thumbs up for portion control). The ambience is lively and casual, the food is delicious and you can’t beat the prices. Japanese is also the perfect opportunity to skip the beer or wine and drink green tea all night too. 

Cost: Starters from $6, sushi from $6, mains from $17. 
Address: 685 Beaufort St, Mt Lawley | Website

Want More Healthy Dining?

If you’d like breakfast or brunch ideas, check out Perth’s Healthiest Cafes! There are so many new venues opening, I’ll be doing another post soon showcasing the latest additions. Subscribe to my e-newsletter to get an alert. 

QUESTION: Where do you go for a healthy dinner out? 

My Immune Boosting Soup

Winter seems to bring sniffles and sore throats no matter how well you look after yourself. I try to avoid getting sick in the cooler months by paying close attention to diet and exercise, even when it’s dark and rainy outside. I still get a cold or two each year, but I tend to fight bugs quickly and get back to normal within two days. 

When I do feel a cold setting in, I head straight to the kitchen and make tea with lemon and raw honey. I’ll also make a big batch of vegetable soup packed with fresh herbs and a hint of chilli. It’s both nourishing and comforting, and convenient if you’re at home unwell for a few days. To treat a sore throat, I gargle warm saltwater a few times a day and also have a spoonful of raw honey. Salt helps reduce bacteria growth and unprocessed honey also has antibacterial benefits. These are easy remedies to find if you’re suddenly struck down at work or travelling too. 

My boyfriend recently got a winter bug and the doctor’s advice was simply to stay warm and rest. I turned to our humble apartment kitchen to try find a remedy. We had carrots, fresh ginger, garlic and a packet of dried shiitake mushrooms. I cooked this soup within 30 minutes and it was too good not to share! It’s delicious, nutrient-packed and has a serious ginger kick.

How does it help you in winter? Carrots are an excellent source of Vitamin A (330% of recommended daily intake in a medium carrot), which is vital for immune function. Ginger and garlic have antimicrobial benefits and add a strong, medicinal flavour to this soup. Dried shiitake mushrooms have been shown to boost immunity, and they also add umami which is known as the ‘fifth taste’ after salty, sweet, sour and bitter. You can find dried shiitake mushrooms for around $3-4 a packet in the Asian section of most grocery stores, either whole or sliced. Enjoy!

my immune boosting soup

Serves 2 | Gluten-free | Vegan | Low calorie | Budget-friendly 

Time: 30 minutes (5 mins prep, 15 mins cooking + 10 mins soaking)

INGREDIENTS

  • 8 dried shiitake mushrooms
  • 2 cups water (1 cup hot , 1 cup room temperature)
  • 1/2 tbsp olive oil
  • 3 cloves garlic, crushed or roughly chopped
  • 1cm (half-inch) fresh ginger, sliced
  • 5 carrots, thinly sliced
  • 1 tbsp salt-reduced soy sauce (or tamari if gluten-free)

STEPS

  1. Place shiitake mushrooms in a bowl with 1 cup of hot (not boiling) water. Let soak for 10 minutes, then let them continue soaking while you start on the soup. 
  2. Heat oil in a medium sized saucepan.
  3. Sauté garlic and ginger for 2 – 3 minutes, until fragrant.
  4. Add sliced carrots and remaining 1 cup of water, plus half the shiitake mushroom water.
  5. Bring to a boil then simmer on medium heat for 8 – 10 minutes, or until carrots are soft but not soggy. 
  6. Blend 3/4 of the soup using a hand held mixer or machine (I use my Vitamix). Be careful when blending hot liquids as they can explode when you remove the lid. 
  7. Return the blended mix to the saucepan and add soy sauce and remaining shiitake mushroom water (keeping mushrooms separate). Stir and reheat if necessary.
  8. Slice the shiitake mushrooms. They should be soft but slightly chewy. 
  9. Divide soup into two bowls, and serve topped with the mushrooms and fresh herbs.

Leftovers will keep a day or two in the refrigerator. This recipe is easy to double too. It’s so delicious, I’m going to recreate it all winter! Next time, I’ll try topping it with roasted chickpeas for a protein boost.

QUESTION: What’s your favourite cold and flu remedy?

My Perth Italian Food Bender

If you had to eat just one cuisine for the rest of your life, what would it be? Mexican immediately jumps to my mind. So does Asian, specifically Japanese, Thai, Vietnamese and dumplings. Does Indian count as Asian? And I couldn’t live without hummus! What cuisine does avocado on toast come under?

Needless to say, Italian is a little further down the list. Excuse the sweeping stereotype, but pasta doesn’t woo me. It’s just so… heavy. I’d fall asleep if I had spaghetti at lunch and risotto to me is just nutritionally unappealing. I know many of you are finding this blasphemous but I didn’t grow up with an Italian nonna and a basil-scented kitchen (rather, my Polish grandmother cooked cabbage and meatballs). I did have a life-changing moment at Unravelled in Perth’s western suburbs, when a simple tomato and basil spaghetti took my breath away. But the venue closed a few years ago so my love for Italian was once again sidelined. 

Given this background, it was with some surprise I realised I’ve been on an Italian food bender lately. Not one, not two, but four restaurants across Perth in rapid succession. And you know what? I’d return to to all of them! From creative plates to classic dishes, put on your best white shirt and check out these inner-city Italian eats:

1. Solo Pasta, Mt Lawley

Confession: one of my all-time favourite Instagram searches is #noodlelift. If you go to Solo Pasta on Beaufort St, you can compete in the noodle lift Olympics! This venue opened a few months ago and has a simple but delicious concept: choose your pasta flavour (classic/spinach/beetroot), choose your length (3 metres is standard) and pick from one of the 19 sauces, neatly divided into tomato, cream and olive oil bases.

 Solo Pasta: My beautiful beetroot ribbons.
Solo Pasta: My beautiful beetroot ribbons.

 Solo Pasta: Because I love #noodlelift!
Solo Pasta: Because I love #noodlelift!

I ordered the tomato and eggplant sauce with spinach pasta ($18) and sipped my BYO chardonnay ($5 corkage per person). The wide tagliatelle-style noodles were like diving headfirst into a basket of ribbons. The sauce to pasta ratio was perfect: every bite had a rich, glorious coating with a few bonus spoonfuls at the bottom. The chicken coconut curry ($21) and WA beef fillet with mushrooms ($22) ordered by my friends were also met with applause. 

In a rare move, I went back a week later with my sister and ordered the same dish except this time with beetroot pasta. I thought the spinach was a better match, but it was still tasty. We also had bread, butter and olive oil ($6), which we agreed was wholesome and delicious. Will there be a third visit? Absolutely!

  • Food: creative takes on classic noodles.
  • Price: entrees & sides $6-14, standard size pasta $18-$23. Quite the bargain.
  • Atmosphere: casual, light and airy.
  • Perfect for: relaxed catch ups, carb loading, creativity, fussy eaters.

Allergies? Any of the sauces can have ingredients omitted, except the seafood. Solo’s is vegetarian heaven, although the pasta by the metre contains eggs. They offer gluten-free pasta which is also vegan, and GF and nut dishes are clearly marked on the menu. Buon appetito!

Address: 628 Beaufort St, Mt Lawley | http://solopasta.com.au

2. No Mafia, Northbridge

The word “sharing” makes some people shudder. Not me! Tapas is like creating a personalised buffet at your table, having precise control over dishes, portions and price. It also lasts longer than your typical one-course affair. When I saw No Mafia had a Chef’s Selection Menu ($45 a head), I was keen to check it out. We booked a table for five on a Thursday night and were seated in a cosy booth at the rear. With no need to choose our dishes, we could get straight into the wine (No Mafia Sauvignon Blanc Semillon $42). The chef was happy to accommodate for a vegan in our group.

 No Mafia: I remembered to take a #flatlay halfway through our meal (I was more than halfway through my wine). 
No Mafia: I remembered to take a #flatlay halfway through our meal (I was more than halfway through my wine). 

 No Mafia: House white in their custom glasses! $42/bottle.
No Mafia: House white in their custom glasses! $42/bottle.

An array of dishes were brought to us over an hour or so. A bowl of Bread in Common sourdough was the first to arrive, followed by Sicilian olives, gnocchi, several meat dishes, salads and some banging crispy, triple baked potatoes. Our table was covered in plates! I’ll be honest, we ordered a second bottle of wine… and a third… and there was beer too. I can’t remember if we had dessert. I do remember struggling at my 6am gym class the next day.

The food was absolutely delicious, although I couldn’t try the gnocchi as it contained dairy. My carnivore comrades were grinning with their options. When the plates stopped arriving and we’d cleared their contents, we agreed we could’ve eaten a little more. However, I suspect a few hearty dishes were replaced with vegetable dishes to cater for the vegan. Definitely give the Chef’s Selection option a go!

  • Food: modern, stylish and beautifully presented. 
  • Price: antipasti, cheese & salads/sides $3-25, seafood & meat $24-39, desserts $12-13.
  • Atmosphere: casual but classy, mostly thanks to the high quality of dishes. 
  • Perfect for: date night, double dates, light bites, sharing and pre-theatre. 

Address: 189 William St, Northbridge | http://www.nomafia.com.au

3. julio’s, west perth

Julio’s is no newcomer to West Perth but it had a serious makeover in 2016 with the arrival of Sage Hotel. I walk past this Hay St venue almost daily on my way to the gym and I’ve been keen to check it out for months. My sister craving Italian and we hadn’t caught up in ages, so I booked a table for 7pm on a Friday. 

 Julio's: vegan gnocchi and cocoa tagliatelle in cosy but classy surroundings.
Julio’s: vegan gnocchi and cocoa tagliatelle in cosy but classy surroundings.

The restored heritage building has a stunning interior. Think wooden floorboards, exposed brick and several connected but open rooms that make you feel like you’re at a friend’s home. Our waitress was patient as we were too busy talking to actually look at our menus! I eventually ordered the hand rolled vegan gnocchi ($25) while my sister chose the cocoa tagliatelle with venison ragu ($26). I was envious when her meal arrived – wide, chocolate coloured noodles topped with crumbled hazelnut and asparagus. Mine arrived without any garnish. The tomato sauce was very light, too light for my tastebuds, but the gnocchi was firm and satisfying. Neither of us finished our meals, possibly because we had homemade focaccia ($8) too. It was an elegant two hours of wining and dining. I immediately told my boyfriend we had to go there!

  • Food: generous plates, minus the cliches. 
  • Price: entrees $8-19, cheese/dessert boards $21-41, mains & pasta $25-39, desserts $15.
  • Atmosphere: warm and romantic, with a hint of history. 
  • Perfect for: date night, after work drinks, wine and cheese platters.

Allergies? They do vegan gnocchi! Gluten-free and vegetarian options are marked on menu. 

Address: 1309 Hay St, West Perth | http://www.juliosrestaurant.com.au

4. Pappagallo, Leederville

This venue isn’t in the heart of Leederville but that’s a good thing, otherwise it would have people lining up at its doors! Pappagallo is a sizable restaurant a little further up Oxford St with indoor and outdoor seating. I went here for a dinner with colleagues on a cold, windy weeknight but our al fresco table was sheltered by large, clear blinds and gas heaters. The menu was extensive in addition to the day’s specials of osso bucco, truffled beef ravioli and mushroom risotto. The smoky scent of woodfired pizzas was tormenting me, but I chose gnocchi ($19) because it was dairy-free. The wine list was dominated by Italian varieties, and I went with a Pecorino ($8) as my first choice had sold out. Others had brought BYO, $8 for corkage. 

 Pappagallo: my dairy-free gnocchi ($19) with fresh basil, but I was jealous of my colleagues' pizzas. 
Pappagallo: my dairy-free gnocchi ($19) with fresh basil, but I was jealous of my colleagues’ pizzas. 

The pasta arrived first. The truffled ravioli looked and smelt sensational – three flat but giant pillows covered in cheese. My dish was a bowl of rich red, but I instantly regretted my choice when I saw the pizzas. Enormous plates were placed in front of the lucky individuals, creating a halo of woodfired aromas above our table. Pizza is clearly where Pappagallo shines! I put my food envy aside and got stuck into my pasta. The tomato sauce was luscious and rich, exactly as I like it, but the gnocchi was in a dead zone of neither firm or fluffy. I’d asked for my dish without parmesan, and suspect it played a vital role in breaking the dish up.

I still ate most of my meal, which was another amateur move. No room for dessert! The Italian donuts had sold out but the affogatos, tiramisu and even the biscotti my colleagues ordered looked incredible. I’ll be returning for Pappagallo’s pizza very soon and will be sampling more of that wine list too!

  • Food: the menu has something for everyone! Italian classics of every kind. 
  • Price: antipasti $4-18, pizza $14-26, pasta $19-24, mains $26 – market price.
  • Atmosphere: a vibrant Italian eatery, family-friendly. 
  • Perfect for: groups and crowd pleasing. 

Allergies? The gnocchi is dairy-free if you ask for no cheese, likewise with the pizza! Gluten-free pasta is available too, with all mains available gluten-free too. 

Address: 1/250 Oxford St, Leederville | http://www.pappagallo.com.au

honourable mentions…

While I did declare my indifference to Italian food earlier, I should state Il Lido in Cottesloe is one exception. I didn’t visit this beachside venue on my current Italian bender but it’s consistently outstanding. Jamie’s Italian is also worthy of mention for its excellent CBD location and good value for money. I’m yet to visit Lulu La Delizia, but this small Subiaco eatery was just named one of Australia’s Top 100 Restaurants (read more here). Also on my list are Lalla Rookh in the CBD and Mt Lawley’s ThreeCoins. It looks like my Italian bender is going to have a sequel! 

QUESTION: Where’s the best Italian you’ve had in Perth?

Perth’s Healthiest Cafes

My mum was a health freak way before #rawfood #crossfit and #paleo were trending. She was one of the original lycra leotard, aerobics devotees of the 1990s and had the perm to prove it. As a teenager, my jaw dropped when mum announced she’d made a cake. It turns out this “cake” was zucchini, yogurt and wholemeal flour. There was no icing and it certainly didn’t resemble the cookies and cakes the other kids at school had. I wasn’t impressed.

In hindsight, my mum was actually about 15 years ahead of the food scene. If Instagram was around in 2000, we could have had a booming franchise across Australia and parts of Asia by now. Instead, she had four ungrateful children telling her what a weirdo she was. I’m sorry Mum.

Putting those teenage years aside, I’m delighted my family, friends and my boyfriend all enjoy the healthy side of life nowadays. And there’s never been more venues catering for the health conscious or people with specific dietary needs. If the thought of zucchini cake makes you salivate, here are my favourite healthy Perth cafes:

  NOOD: Strange Grains toast with avocado and beetroot hummus
NOOD: Strange Grains toast with avocado and beetroot hummus

1.     nood cafe, leederville

It’s hard to beat this Leederville spot  – from the first bite, you know you’re nourishing your body with wholesome food. Everything on the menu is gluten free, dairy free and refined sugar free and each meal is designed to be nutritionally balanced. The liberal use of citrus, nuts and makes already delicious dishes shine. There’s no table service but the grab and go boxes can be heated and brought out to you on a plate. The array of smaller goods on display is perfect for snacking or an extra treat to go. Bonus? The take away boxes have full nutritional info on them.

I recommend: Vegan Breakfast Bowl ($12) for post-workout brunch or Cauliflower Nasi Goreng with Satay Chicken or Tofu ($15) for a healthy, pre-movie dinner.

NOOD Cafe: http://www.nood.net.au/ 114 Oxford St, Leederville. 

 Stimulatte: Assorted mushrooms, avocado and winter green
Stimulatte: Assorted mushrooms, avocado and winter green

2. stimulatte, subiaco

My oh my. There’s health food porn and then there’s Stimulatte. This Subiaco café has become so popular, it’s started Sunday trading at a time other businesses are shutting their doors (*). The menu centres around ethical, sustainable produce and the quality of ingredients is sublime. I’ve had herbs and mushrooms so fresh it was like I’d poked my fork in a garden. Where Stimulatte really shines is in their creativity and presentation – the latest winter menu included fried king oyster mushroom “chicken” pancakes (vegan). There are plenty of baked goods and various boxes you can have to dine in or to go, with paleo, gluten-free and vegan choices too.

I recommend: Anything with mushrooms.  The vegan croissant with cashew cheese ($9) is delightful for those whose allergies/ethics prevent pastries.

Stimulatte: http://www.stimulatte.com.au/ 361 Hay St, Subiaco. 

*Unfortunately Stimulatte has closed since this post was first published. But you can visit its sister cafe Someday Coffee Co. in Floreat!

  Health Freak Cafe: Vegan pumpkin spice protein pancakes
Health Freak Cafe: Vegan pumpkin spice protein pancakes

3. health freak cafe, various locations

I visited this franchise for the first time in October at their Applecross location. I was nervous when I entered. The café almost resembled a day care centre – not so much children everywhere, but a lot of toys and tables. But my apprehension eased as soon as the smell of cinnamon wafted my way and a stack of warm pumpkin spice pancakes was placed before me. It was at least 20 centimetres tall, with caramel sauce, berries and stewed fruits dancing around the plate. But I knew this indulgent breakfast was only 380 calories and included a whopping 20 grams of protein! Everything Health Freak Cafe sells is gluten and refined sugar free, and nutritional information is listed for most menu items. You can’t get more health conscious than that! I’m not surprised this concept has boomed, with locations in Subiaco, Jacob’s Ladder, Mt Lawley, Joondalup, Halls Head and more.

I recommend: The protein pancakes ($18.20), hands down! I’ll buy a paleo dish for my boyfriend next time and let you know his verdict. 

Health Freak Cafe: http://www.healthfreakcafe.com.au/ (multiple locations) 

  Jujuberry+Co: cafe exterior
Jujuberry+Co: cafe exterior

4. jujuberry+co, mount hawthorn

My first visit to this Mt Hawthorn store was on a glorious spring day – a perfect pairing with Jujuberry’s casual outdoor seating. Inside, the long, narrow space made me instantly feel like I was in New York. I had to pinch myself when I saw a Pumpkin Spice Latte on the menu! Everything here is gluten free and vegan although they do offer cow’s milk for coffees. Curried sweet potato frittata, breakfast wraps, assorted salads and plenty of baked goods abound. The vibe is homemade and hearty rather than gourmet. It’s refreshing to find a venue that’s so down to earth.

I recommend: The menu changes frequently but if you’re in luck, there’ll be a crispy-edged curried sweet potato frittata with your name on it ($10.50). 

Jujuberry+Co: http://jujuberry.com.au/ 135 Scarborough Beach Rd, Mt Hawthorn.  

a final word…

It’s important to remember there are plenty of buzz words around health food, but their use isn’t well regulated. Something may be labelled paleo, gluten free or vegan but that doesn’t necessarily mean it’s good for you. For example, sugar, oil and plain potato chips are vegan and gluten free. Bacon and eggs is paleo. A typical raw slice can pack in 500 calories and 30 grams of fat compared to a 200 calorie handful of almonds. Your bliss ball is better than a donut, but be wary of eating four in a day!

QUESTION: Where’s your ultimate health food spot in Perth?